Get Out There and Walk or Run!

Couch potatoes, hear this: Walking and running are two great ways to get cardio workouts without much more than the right pair of shoes and some comfortable clothes. You can run or walk almost anywhere and anytime. So it's a great way to get started on a regular fitness routine. More...

Are You Fitter? Fantastic! Tell us all about it!

Meet MissMing, our latest Featured Fitness Achiever

Personal Exercise Program A well-rounded exercise plan includes aerobic exercise, strength training, and flexibility training. Let DietWatch guide the way!		Fitness FAQs Q: I recently purchased a treadmill for my home, and I¹m wondering where¹s it best to set it up, how often I should use it, what program I should start with, and if I should use the free weights that came with the machine. A: Great questions and congratulations on your purchase! Here are my answers... More Q&A